The week by week syllabus and instructions on how to do this program are also included in the manual.     2. 15 Highly Acclaimed Meditation, Yoga and Pranayama Videos: To ensure you learn the techniqu

Feel more confident - without reading a mountain of self-improvement books? Just imagine the wonderful changes you can make when you stop holding yourself back. Get more done each day towards building

These techniques are recognised by the Yoga Alliance and developed by Vicky Oliver from WhYoga Specifically... By regularly practicing the yoga positions you’ll build strength for an active birth, and

If you ever have questions regarding the flows or trouble performing the movements, we’re just an email away. That said, we recognize that this course might not be all things to all people. We’re tota

They had lower fatigue, tension, anxiety and mental disturbance than women who didn’t practice yoga. They also had a higher “vigor” score. Finally a CURE for your “energy drain” We live in an “exhaust

The problem is, Most Runners (and the rest of us!) don’t have enough time to get to classes regularly. I mean, add it up - How long does it actually take you to go do that workout or yoga class? Inclu

For example, if you’ve got a sore and stiff back and heard yoga can help, how do you know what the “right” yoga is? If you’ve never done yoga before and you’re looking for a take-you-by-the-hand guide