Want to know how she accomplished all of this? Learn from her success, starting on page 31 of the "Complete Guide To Powerlifting For Women." Diagnosed with scoliosis, Vanessa Gale discovered how powe

But it was because they were so athletic and in proportion that he was so impressed. Say this goal to most people and they will tell you to hit the pool. Simple right? Isn’t that how Michael Phelps, I

I have been an active member since 2001 and have spoken at many NSCA state clinics on athletic strength development. Elite Q/A Staff Member I have been a proud member of the Elite Fitness Q/A Staff fo

Not only does this body transformation system work for women too, replacing fat with muscle is EXACTLY what most women need, but aren't getting, because most women are worried about getting "bulky." W

And why is that important for a fat loss program? I thought you’d never ask. When you have injuries and movement compensations, your body doesn’t work the way it was designed, so it literally works ag

Myth #1 No matter how hard I work or how good I eat- I will NEVER look like a Bikini Model ™ . FALSE! Even when all the odds seem against you, you (genetics, age, etc) you can and WILL look like a Bik

Athletes do not have the luxury of taking time off, so when they were hurt or injured, it was my job to figure out a way to get them game ready ASAP. Over the years, I have studied under some of the b

Here’s What All This Means to You… I assume you answered ‘yes’ to at least a few of those questions in the quiz above… Well, imagine this… It’s obvious there are some areas of your body that absolutel

However, most people don't understand the difference between Power & Plyometrics, and they don't know how to properly utilize each form of working out to get the best results. This module will teach y

So after tens of thousands of dollars, over 10 years of study, training and observation, here's what I discovered... There's 1 Cause For Most Cases of Back Pain And that cause is REPETITIVE STRESS...

I made a point of taking detailed notes of each and every little change in my body and what I had done to achieve it. Let’s just say I threw myself into the project of building my body headlong. Over

As a personal trainer and fitness leader this information is invaluable, I will definitely review it more than once, there was just so much useful information to take in all at once. It is one of the

The letter quickly resulted in an avalanche of additional business! I was hired as an independent contractor for a local country club (!) to run my fitness boot camp! All YOU need to do is omit my inf

Safety - As a doctor your health is my primary concern. I trawled hundreds of records for reports of common and rare adverse events associated with each supplement Interactions - are you taking any me

The workouts are ever-changing, reducing any chance of boredom and because of that, I continue to take the right steps toward my goals. My core strength has increased exponentially, I've lost 15 lbs,